Welcome to healthy weight for height

Are you concerned about your weight?  Do you think about what may be a healthy weight for your height?  When you look in the mirror do you feel good about the way you look or do you say to yourself “I wish I could lose some weight”. Welcome to Healthy Weight for Height, the place to come for positive and encouraging help to achieve a healthier lifestyle.

 

In this website I discuss important topics like:

What is a healthy weight and why is it important?  Where do calories fit in to the picture and how are they affected by what we eat and how active we are?   How do we know if we are overweight or even obese?  How does being overweight affect our health?

How we look affects the way we feel about ourselves.  How we feel about ourselves significantly affects our daily lives.  If you think you are overweight and want to make changes to help you feel better about yourself then you will find helpful information right here.

Achieving a healthy weight for your height is a journey and the resources here will inform, motivate, encourage and guide you along the way.